Yoga is the ancient way to attain physical, mental, and spiritual practice. Primarily originating in India, the word 'yoga' is derived from Sanskrit, meaning to unite. This unity signifies the ultimate union of the body with consciousness and thus attaining definitive peace. On account of International Yoga Day celebrated on the 21st of June every year ,all the working staffs including The Principal , Coordinators, Educators and all the other working staff participated in the Yoga Day celebration conducted in KAIRALI SPRINGDALE SCHOOL. The theme for this year's yoga day was " Yoga for the achievement of the Sustainable Development Goals ". Various asanas were followed by omkar chanting. Warm-up exercises, sitting and standing asanas were performed. The trainers gave a short information about the benefits of yoga. They help in improving concentration and in attaining inner peace. It helps a person improve life physically, mentally and spiritually as well.